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Your Life, Your Lifestyle.

Fitness solutions to meet your needs and your budget - From personal training through to small group training, our fitness services are inclusive and suitable for people of all fitness levels.

LifeStyle Health & Fitness was established by Tania Messervy, one of the most experienced exercise physiologists and personal trainers in Brisbane.

Our primary location at Roma Street Parklands makes us the perfect choice for people living or working in the Brisbane City CBD regions and inner Brisbane City suburbs.

We specialise in personal training and small group fitness training that is truly designed to accommodate people of all different fitness levels, health backgrounds and injury requirements.

Take advantage of our group fitness training trial and get started towards better health and fitness today!

About Us
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Online Weight Loss

Group Fitness Training

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    CQT for Me - a group fitness program making exercise effective, fun, simple and affordable. With six sessions each week, you really can have a fitness professional by your side every time you exercise!

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Personal Training

  • Personal Group Fitness Training Brisbane CBD

    Our fully qualified personal trainers will develop an exercise program for you that is based on your goals, your needs and your likes and dislikes, then coach you through each session to maximise your results.

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