CQT for Me group fitness training

CQT for Me is the ultimate in group fitness training and focuses on developing your fitness, strength and flexibility in a fun and friendly environment. Choose to participate in up to 6 sessions each week for the one low fee, or attend casually when you can. No hidden costs. No contracts. Just fitness made effective, fun and simple!

Read more... View Full Price List

Personal training

Personal training is all about you. Your fully qualified trainer will develop an exercise program for you that is based on your goals, your needs and your likes and dislikes, then coach you through each session to maximise your results.

Read more... View Full Price List

Exercise physiology

Exercise physiologists are allied health professionals that specialise in using exercise to prevent and manage injuries, chronic disease and other special health concerns. At LifeStyle Health & Fitness, our exercise physiologists are accredited to provide MediCare rebates and private health fund rebates to eligible people.

Read more... View Full Price List

Corporate health

Effective corporate health services will increase employee job satisfaction, workplace morale and staff productivity. At LifeStyle Health & Fitness, we can tailor a corporate health solution specifically for the unique needs of your organisation.

Read more... View Full Price List